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Healthy You: Free health tipsheets from The Nation's Health

Healthy You: This month's cover image

Current issue of Healthy You: October 2016

Cycling: Rolling your way to better health

Some people choose to walk for fitness. Others may choose to run. But if you choose to roll, you may be one of many Americans who cycle toward better health.

Download a PDF of the most recent issue of Healthy You:

English
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Quick Facts: Easy-to-share and print version

Read the text of this article (live Sept. 30) or listen to an audio recording or podcast.

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Download more free health fact sheets from Healthy You and The Nation's Health: In both English and Spanish!

Hang copies of Healthy You on your bulletin board at work, hand them out at health fairs or share them in your community. Get more ideas on how to use our award-winning Healthy You series in our FAQs.

• Depression
(English PDF)
(Spanish PDF)
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• Bone health
(English PDF)
(Spanish PDF)
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• Men's health
(English PDF)
(Spanish PDF)
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• Child vaccinations
(English PDF)
(Spanish PDF)
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• Safe travels
(English PDF)
(Spanish PDF)
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• Pregnancy nutrition
(English PDF)
(Spanish PDF)
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• Hand-washing
(English PDF)
(Spanish PDF)
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• Healthy feet
(English PDF)
(Spanish PDF)
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• Teen health
(English PDF)
(Spanish PDF)
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• Eye health
(English PDF)
(Spanish PDF)
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• Family aging
(English PDF)
(Spanish PDF)
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• Healthy sleep
(English PDF)
(Spanish PDF)
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• Hearing protection
(English PDF)
(Spanish PDF)
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• Food labels
(English PDF)
(Spanish PDF)
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• Pets and health
(English PDF)
(Spanish PDF)
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• Pedestrian safety
(English PDF)
(Spanish PDF)
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• Secondhand smoke
(English PDF)
(Spanish PDF)
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• STDs
(English PDF)
(Spanish PDF)
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• Breastfeeding
(English PDF)
(Spanish PDF)
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• Heat illness
(English PDF)
(Spanish PDF)
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• Poisoning prevention
(English PDF)
(Spanish PDF)
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• Lowering sodium
(English PDF)
(Spanish PDF)
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• Bike safety
(English PDF)
(Spanish PDF)
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• Senior health
(English PDF)
(Spanish PDF)
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• Preventive screenings
(English PDF)
(Spanish PDF)
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• Measles
(English PDF)
(Spanish PDF)
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• Colonoscopy
(English PDF)
(Spanish PDF)
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• Shingles
(English PDF)
(Spanish PDF)
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• Gestational diabetes
(English PDF)
(Spanish PDF)
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• Family meals
(English PDF)
(Spanish PDF)
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• Yoga
(English PDF)
(Spanish PDF)
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• Walking
(English PDF)
(Spanish PDF)
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• Swimming health
(English PDF)
(Spanish PDF)
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• Cholesterol
(English PDF)
(Spanish PDF)
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• Adult vaccinations
(English PDF)
(Spanish PDF)
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• Online info
(English PDF)
(Spanish PDF)
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• College health
(English PDF)
(Spanish PDF)
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• Kids and weight
(English PDF)
(Spanish PDF)
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• Water safety
(English PDF)
(Spanish PDF)
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• Sun protection
(English PDF)
(Spanish PDF)
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• Stress
(English PDF)
(Spanish PDF)
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• Oral health
(English PDF)
(Spanish PDF)
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• Colds and flu
(English PDF)
(Spanish PDF)
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• Job health
(English PDF)
(Spanish PDF)
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• Heart health
(English PDF)
(Spanish PDF)
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• Falls prevention
(English PDF)
(Spanish PDF)
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• Antibiotics
(English PDF)
(Spanish PDF)
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• Cold weather
(English PDF)
(Spanish PDF)
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• Tattoos/Piercings
(English PDF)
(Spanish PDF)
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• Kids & sports injuries
(English PDF)
(Spanish PDF)
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• Blood pressure
(English PDF)
(Spanish PDF)
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• First-aid kits
(English PDF)
(Spanish PDF)
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• Over-the-counter drugs
(English PDF)
(Spanish PDF)
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• Holiday health
(English PDF)
(Spanish PDF)
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• Partner violence
(English PDF)
(Spanish PDF)
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to recording

• Carbon monoxide
(English PDF)
(Spanish PDF)
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• Mass transit
(English PDF)
(Spanish PDF)
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• Anxiety
(English PDF)
(Spanish PDF)
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• Cars & heat
(English PDF)
(Spanish PDF)
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• Smokeless tobacco
(English PDF)
(Spanish PDF)
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• Mammograms
(English PDF)
(Spanish PDF)
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• Phobias
(English PDF)
(Spanish PDF)
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• Norovirus
(English PDF)
(Spanish PDF)
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• Teen nutrition
(English PDF)
(Spanish PDF)
Quick Facts
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• Arthritis
(English PDF)
(Spanish PDF)
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• PTSD
(English PDF)
(Spanish PDF)
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• Home safety
(English PDF)
(Spanish PDF)
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• Green living
(English PDF)
(Spanish PDF)
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• Passenger safety
(English PDF)
(Spanish PDF)
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• Exercise
(English PDF)
(Spanish PDF)
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• Talking to your doctor
(English PDF)
(Spanish PDF)
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• Preparedness
(English PDF)
(Spanish PDF)
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• Outdoor air
(English PDF)
(Spanish PDF)
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• Helmet safety
(English PDF)
(Spanish PDF)
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• Asthma/allergies
(English PDF)
(Spanish PDF)
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• Portion sizes
(English PDF)
(Spanish PDF)
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• Family health history
(English PDF)
(Spanish PDF)
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• Food safety
(English PDF)
(Spanish PDF)
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• Bullying
(English PDF)
(Spanish PDF)
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• Diabetes
(English PDF)
(Spanish PDF)
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• Relationships
(English PDF)
(Spanish PDF)
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• Gym health
(English PDF)
(Spanish PDF)
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• Back pain
(English PDF)
(Spanish PDF)
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• Distracted driving
(English PDF)
(Spanish PDF)
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• Safe weight loss
(English PDF)
(Spanish PDF)
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• Alcohol
(English PDF)
(Spanish PDF)

• Home fires
(English PDF)
(Spanish PDF)
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• Quit smoking
(English PDF)
(Spanish PDF)
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• Supplements
(English PDF)
(Spanish PDF)
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• Substance abuse
(English PDF)
(Spanish PDF)
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• Caffeine
(English PDF)
(Spanish PDF)
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• Sitting
(English PDF)
(Spanish PDF)
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• Snoring
(English PDF)
(Spanish PDF)
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• Synthetic drugs
(English PDF)
(Spanish PDF)
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• Dogs
(English PDF)
(Spanish PDF)
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• Back to school
(English PDF)
(Spanish PDF)
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• HPV vaccination
(English PDF)
(Spanish PDF)
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• SIDS
(English PDF)
(Spanish PDF)
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• Exercising with kids
(English PDF)
(Spanish PDF)
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• Broken bones
(English PDF)
(Spanish PDF)
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